1) Once you have your sql file you will need to log into your cPanel

2) In the cPanel you will find an Icon labeled MySQL Databases. **If you have not created the database you will need to do this **

3) At the bottom of the screen in MySQL Databases you will see an option for PhpMyAdmin, click on this

4) Once in PhpMyAdmin you will see a drop down of your databases on the left side, select the database you would like to import to.

5) This will create some tabs at the top of the screen, click on SQL.

6) After clicking on SQL you will see a Text Box area and a file upload option.

7) Click browse on the file upload option and find your .sql file

8) After you have selected the file click GO and it will import your database.